HomeParentingEncouragementInsomnia? Take a Dose of Quiet

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Insomnia? Take a Dose of Quiet — 3 Comments

  1. Second comment (now that I’ve read this!). I really like these suggestions. The ones I do now are making a list and am learning to say no to others. The ones I’m going to start doing are having quiet in the car (I usually have a CD on) and turning off the computer an hour before I go to bed (that’s usually the last thing I do). Thanks for writing this.

    • Donna, thanks for your comments. I like your point about saying no to others. Often we over-commit ourselves and that causes sleep disturbances. Or even if we aren’t over-committed, if we say yes to something God hasn’t called us to, it can cause stress and sleep problems. Setting boundaries are another thing that can help with restful sleep. I’ll be interested to know if the new things you’re trying help you get better sleep. Thanks for reading!

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