HomeParentingHealth and nutritionEating well while losing weight – even through the holidays

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Eating well while losing weight – even through the holidays — 4 Comments

  1. Thank you for this, Janice. Lately I’ve “fallen off the eating wagon” and need to get back to healthy eating again. Your plan is the one that has worked for me also and you’ve inspired me to get back on track. Happy Thanksgiving!

    • Thank you for your encouraging reply. I hope I can stay in this healthy eating mode the rest of my life. We do have to work at it, as the food industry isn’t exactly on our side. They want to “make life easy” for us at the expense of our health. Here’s hoping you will find your way back on track without too much trouble.

  2. Janice, thanks for a great blog post. Some friends and I have been following the Trim Healthy Mama lifestyle. One of the men has lost over 60 pounds. I, like you, am losing a few pounds because I’m not as strict. THM is very similar to Keto I think. Not mixing fats and carbs are the key to THM. Thanks for encouraging God’s people to take care of His temple, our bodies.

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