A registered dieitian by training but a writer at heart. ";o)
Has anyone ever encouraged you to eat past fullness? Perhaps as a child you had to eat everything on your plate before being excused. Or maybe you had to clean your plate in order to “earn” dessert. Unfortunately, these well-intentioned … Continue reading →
If the Easter Bunny visits your house, you may be wondering what kind of candy he will bring. By nature, all candy contains sugar, and maybe preservatives, artificial colorings, and/or unhealthy fats. But thankfully, some kinds are a smidgen healthier … Continue reading →
When I was a little girl, I loved to hear Jiminy Cricket sing about wishing on a star. Do you remember the song? The lyrics promised that if we wished on a star, our dreams would come true. Oh, wouldn’t … Continue reading →
Looking for a pretty centerpiece for your Easter table? How about a pineapple? The exotic-looking fruit is a symbol of friendship and hospitality. American colonists often used a whole pineapple as a centerpiece at dinner parties. It’s easy to carve … Continue reading →
As Valentine’s Day approaches, your children or grandkids may be breaking out the construction paper, scissors, glitter and glue. Along with red paper hearts come lots of sweet treats. Kids love baking heart-shaped cookies and eating candy hearts, but the … Continue reading →