Eating well while losing weight – even through the holidays

The holiday season is here again in full swing. Are you looking forward to a Thanksgiving feast next week?  Enjoying good food with family and friends is a wonderful tradition. I want to share about healthy eating, and do my level best to … Continue reading

Making Time for Health and Fitness


Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? 1 Corinthians 3:16 (NIV) This year I made a commitment to treat my body as the temple God created it to be. That meant … Continue reading

Caring for God’s Temple: A Balanced Diet

In the three and a half months since setting my goal to eat better and exercise, I’ve been blessed with great progress. I’ve lost 14 pounds, have mostly stuck to my portion-controlled diet, and made time to exercise at least two … Continue reading