Making Time for Health and Fitness

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Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? 1 Corinthians 3:16 (NIV) This year I made a commitment to treat my body as the temple God created it to be. That meant … Continue reading

Caring for God’s Temple: A Balanced Diet

In the three and a half months since setting my goal to eat better and exercise, I’ve been blessed with great progress. I’ve lost 14 pounds, have mostly stuck to my portion-controlled diet, and made time to exercise at least two … Continue reading

Baby Steps Will Help You Care for God’s Temple

“There’s nothing good to eat,” says my fourteen-year-old daughter on a daily basis. Trouble is, all she wants to eat these days is junk food. I can’t really blame her, though. My grocery shopping and eating habits weren’t always what … Continue reading

Valentine’s Day Salad

As Valentine’s Day approaches, your children or grandkids may be breaking out the construction paper, scissors, glitter and glue. Along with red paper hearts come lots of sweet treats. Kids love baking heart-shaped cookies and eating candy hearts, but the … Continue reading