Photo credit: Beth Bence Reinke

Do your children play fall sports? Even in autumn, temperatures can climb to summer-like highs during afternoon practices and games. Good hydration throughout the day can help prevent heat-related illness and help kids be at their best on the field.

A great start is for kids to drink a glass of water as soon as they get up, then have milk or juice with breakfast. It’s challenging to get enough fluid throughout the school day, but by stopping at hallway water fountains between classes and drinking with lunch, it can be done. Packing water in a backpack or gym bag to swig before practice is a great idea, too.

The American Academy of Pediatrics recommends student athletes drink:

• 4-8 oz. of water 1-2 hours before exercise
• 4-8 oz. of water every 15 minutes during exercise
• about 16 oz. after a practice or workout (teenagers may need more, depending on their body weight)

So encourage your kids to drink up. And remember to pack some water for yourself when you sit in the stands to watch their games. Have fun! 🙂

Blessings to you,
Beth Bence Reinke, MS, RD