Surprise Cups
My kids were picky eaters. I had to be creative in order to get healthy food into their growing bodies. One of their favorite snacks was something I called “Surprise Cups.” Here is how you make a Surprise Cup: … Continue reading →
Category Archives: Health and nutrition
Learning to Say No
I’m a people pleaser. There. It’s out. I want people to like me and I sometimes say yes to things I should say no to just because I don’t want to hurt someone’s feelings or I’m afraid something won’t get … Continue reading →
Satisfying Food
What’s your child’s favorite meal? Hot dogs? Pizza? Whatever it is, I’m guessing it’s probably not a healthy option. Come to think of it, even the food we think of as healthy probably isn’t. The more I read about GMOs … Continue reading →
The Too Busy Test
I don’t know about you, but I’m beginning to feel the creepings on of Christmas – and unfortunately it’s not because the anticipation for celebrating my Saviour’s birth is filling my thoughts. It’s because my calendar is getting crowded, the … Continue reading →
September is Childhood Cancer Awareness Month
No one likes to think about a child dealing with a serious illness especially cancer but the reality is that childhood cancer is one of the number one illnesses that affect children from newborn to late teens. As a pediatric/neonatal … Continue reading →
Watermelon Time – Fun, healthy, and educational
Summertime is the right time for sweet, juicy, yummy watermelon. It tastes so good, and it brings back memories of summers past to young and old alike. Watermelon is one of the healthiest snacks you can give your child in … Continue reading →